Sunday, 20 September 2015

Exante Diet | Week 3 + Summer Fruits Overnight Oats Recipe


Week three has come and gone on my Exante Diet and having had a very busy and stressful working week I am happy to report still no cheating food wise, my coffee consumption however did need to increase proportionally with my stress levels but all in all I did well.

I did some experimenting also this week with recipes and the picture above was from my very successful Exante Overnight Oats so I thought i'd share how I concocted them. (The porridge packet does advice to use as instructed but i'm a rebel and ignored it).

Summer Fruits Exante Overnight Oats

Ingredients
Exante Diet Porridge Oats
150ml Water
50ml Semi Skimmed Milk
50g Alpro Strawberry & Rhubarb Yoghurt (Optional as it's not part of the daily allowance)
1 tsp Vanilla Extract
80g Frozen Mixed Summer Fruits

- In a jar or tupperwear place the Exante Diet Porridge Oats with the water and milk and mix.
- Add yoghurt and vanilla and mix.
- Place frozen fruit over the top and seal jar
- Leave overnight in fridge

Although I won't be having this everyday I think it's a good once a week treat when you're on a diet plan as it feels very naughty as it tastes like eating dessert for breakfast and we all have that one day of the week when we need a morning pick-me-up. (mine's a Tuesday!)

Weight loss this week is another 3 pounds down which is fantastic as i've not had anytime to do my exercises, I actually went to bed at 8:30pm one night I was so exhausted from work.

Total weight loss so far - 10 pounds.

As always the code NICOLAEXANTE is valid for 18% off for new customers so get using it!! (Link)

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